Dialectical Behavior Therapy

I am specifically trained in this skills-based therapy that focuses on distress tolerance, mindfulness, emotions regulation and interpersonal effectiveness. As a whole, DBT is effective at helping people with overwhelming emotions. DBT assists people in learning how to manage their emotions by providing skills on how to manage stressful situations, remaining in the present moment, interacting and communicating with others, and helping people learn how to not act destructively or lose control.